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So Many Slimming Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Now new evidence has been found to show that these foods can also help keep you slim. If you want to lose weight and keep it down then keep scrolling down to find out what you should eat.

Black beans, oats and avocados

Slimming 1

One cup of black beans has 25 grams of satisfying proteins and it has none of the saturated fat found in other proteins like red meat. Oats are full of fiber; so just one serving will keep you full for the day. Just a half-cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Eating fats is not a bad thing if the fat is the good kind like eating an avocado. Oleic acid is a compound found in avocados that quiet down hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.

Salmon, blueberries, and broccoli

Slimming 2
Salmon is a much leaner way to get the amount of protein your body craves. A 2001 study found that dieters eating a
MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6. Blueberries are best known for their incredible anti-aging effects. Another great thing about them is that just one cup will fill you up and it only has 80 calories. Broccoli is best known for not tasting so great but it is great for the prevention of cancer, so the choice is yours.

Brown rice, pears, and wine

Slimming 3

If you love rice like I do one healthier alternative would be to eat brown rice. It is full of fiber, it fills you up and it has low calories. What more could you want. Just one pear contains fifteen percent of your daily fiber needs. It had been proven that women who eat three pears a day tend to be more full and lose more weight. Wine lovers everywhere rejoice! You finally have a healthy reason to drink wine. Resveratrol is a antioxidant found in grapes skin, Studies show that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers. Downing a glass can boost your calorie burn for a good 90 minutes.

Grapefruit, kidney beans, almonds

Slimming 4

Grapefruits are great for you; they are very high in vitamin c. They also conquer the effects of stress and aging and they can help fight colds and cancer. Kidney beans are truly a super food. Not only are they full of protein and folate (vitamin B9). They also have magnesium, potassium, and a number of other health promoting nutrients. Despite their high fat and calorie content, almonds are very rapidly becoming a super food. In their natural state, almonds contain almost entirely ‘good’ fats or monosaturated fats, which can lower cholesterol and the risk of heart disease.

Green tea, lentils, bananas

Slimming 5

Green tea far outweighs even some of the most powerful super foods we know of today. It contains over six times the antioxidants in goji berries, seven times the antioxidants in dark chocolate, 17 times more antioxidants than blueberries, and 60 times the antioxidants found in spinach. Lentils are a super food full of nutrients that we require and they are very easy to make! Bananas are gaining the title of super food four reasons; they are famously full of potassium, they have antacid effects, they are full of energy, and they contain high amounts of tryptophan, an amino acid that helps boost serotonin production which can lead to better moods and a better night sleep.

The Five Most Incredible Weight Loss Tips

It always starts out the same, we realize the New Year is upon us and we make a vow to ourselves that we will lose weight. We do a great job and start a diet for the first week and those who are stronger may even last a month but usually no more. The problem is that we are trying to line up our life with the diet program we have chosen, when in reality the diet should fit our needs and our lifestyle. Here is a list of 10 tips taken from different diet plans to help you create the plan that best suits you and your lifestyle.

Cut Carbohydrates

Tips 1

Honestly it’s quite sad that average Americans eat double the amount of grains they should be eating on a daily basis. Those of us living the great American dream constantly chow down on foods such as bread and pasta. Not to mention the fact that we have about 20 teaspoons of sugar a day without even realizing it, mostly from sweetened drinks. The solution to our carb problem is pretty simple, try skipping one sweetened drink and one form of bread or pasta a day and it can have a large impact on your weight throughout the year.

Eating High Volume Foods Can Be Very Helpful

Tips 2

When you get hungry you usually want to eat right away and you want it to be something good. The best thing to do is pick something that is high in water and fiber but has very little calories. One example would be soup or salad. This way you can eat a lot, get full, and still lose weight. Some more examples of high volume foods are popcorn sprinkled with Parmesan cheese, fresh fruit, like strawberries or grapes, and ¼ cup of nuts. Low volume foods include cheese and crackers, dried fruit, nut mix, and rice. These simple swaps will make you feel full and help you lose weight simultaneously.

Boost Your Protein Intake

Tips 3

The slower you digest your food the longer you will stay full. Proteins take four hours to digest but carbohydrates only take two. The more protein you eat the longer you will stay full. That way you will snack less and start losing weight. Eating foods like salmon, soy, and lean meats that are high in protein can help you lose a lot of weight.

Replace Your Meals with Bars and Shakes

Tips 4

A study at Colombia University proved that women who replaced one or two meals of the day with liquids lost up to two extra pounds per month. Whereas women who ate the same amount of calories but in solid foods lost weight a lot slower. If you plan to replace a meal with a shake you have to make sure it has 220 calories and you should pair it with a salad that has low-fat dressing or a fruit to ensure satisfaction. If you are replacing a snack with a bar then 220 calories is too much so make sure you eat a little less at dinner.

Keep a Food Diary

Tips 5

Writing down everything you eat helps catch mistakes you make in your eating habits that you would not have noticed before. “When you write down what you eat, you eat less,” says Anne Fletcher, RD, author of Thin for Life. A study from Kaiser Permanente Center for Health Research showed that keeping a food diary was a better predictor of weight loss than even exercise! The best way to succeed in journaling your food is to plan ahead of time what you want to eat for the day and try your best to stick to it. If you are able to stick to it, reward yourself with a gold star sticker for that day to help motivate you further.

5 Foods That Will Destroy Those Pounds

Losing weight is one of the most difficult things for most humans to do. You may ask why? The answer is quite simple we love to eat and there is no shame in that. What we must learn to do is eat certain foods that will help our bodies stay healthy and lose weight. That doesn’t mean we can’t eat what we love, we can still do that but in moderation.

Water

Foods 1

It may come as a surprise but water can help you lose weight. A University in Tokyo recently discovered something amazing about women who eat foods that contain a lot of water. The higher the water content in the food you eat, the lower your body mass index and the smaller your waistline. They believe that the more water there is the fuller you become so the less you will eat.

Broccoli

Foods 2

When most people think of broccoli it reminds them of their childhood were they would feed broccoli to the dog so that they could have dessert sooner. Now we know better, even if we don’t like the taste of broccoli we know how good it is for us. The most beneficial thing about it is the high amounts of fiber and calcium it contains. So if you ever need to go to the bathroom but you can’t, gave some broccoli and all your problems will be solved.

Cabbage

Foods 3

Cabbage is very rich in antioxidants like vitamin C. If you have a fear of getting sick, have some cabbage it’s a great booster for your immune system. If you don’t necessarily like the taste of cabbage all you have to do is lightly sauté it in a frying pan with some oil and you will love it.

Cauliflower

Foods 4

Many people despise the taste of Cauliflower. What they don’t know is that it is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower’s antioxidant power. Even if you don’t really like that taste a little bit of a bad taste in your mouth is worth the benefits.

Grapefruit

Foods 5

For those with high blood pressure this is not the best choice of fruit. But for everyone else it is a powerhouse of health. Grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. The red and pink varieties also have vitamin A and lycopene. Lycopene is a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, select fruits heavy for their size and make sure to try them in this refreshing salad.

The Best Diets To Make Your New Years Resolution Come True

Every year you promise yourself you’ll lose the weight and yet you never seem to keep that promise to yourself. If this sounds familiar, here are some of the best diets out there to help you get one step closer to achieving your goal. The U.S. News and World Reports Site has evaluated 38 of the most popular diets and identified the very best. Browse through to see which top-rated diet is best for your health and fitness goals.

Best Diets Overall

#1 DASH Diet

#2 MIND Diet

#2 TLC Diet

Best Weight-Loss Diets

#1 Weight Watchers Diet

#2 HMR Program

#3 Biggest Loser Diet

Best Commercial Diet Plans

#1 Weight Watchers Diet

#1 Mayo Clinic Diet

 #3 Jenny Craig Diet

Best Diabetes Diets

 #1 The Fertility Diet

 #2 Biggest Loser Diet

 #2 DASH Diet

Best Diets for Healthy Eating

 #1 DASH Diet

 #2 TLC Diet

 #3 MIND Diet

Best Fast Weight-Loss Diets

 #1 Biggest Loser Diet

 #1 HMR Program

 #3 Atkins Diet

Best Heart-Healthy Diets

 #1 Ornish Diet

 #2 TLC Diet

 #3 DASH Diet

Best Plant-Based Diets

 #1 Mediterranean Diet

 #2 The Flexitarian Diet

 #3 Ornish Diet

Easiest Diets to Follow

 #1 Weight Watchers Diet

 #1 The Fertility Diet

#1 MIND Diet

Free Low Carb Diet Meal Plan And Menu

The Low-Carb Diet has been popular for a long time now and it doesn’t look like it’s going anywhere anytime soon. The reason for this is that people have noticed the amazing results you can achieve both for your health and for your weight loss goals when eating fewer carbohydrates. The main foods to stay away from are: bread, pasta, and sugary foods. For those of you who don’t have time to create your own, we’ve put together this detailed meal plan tells you exactly what to eat, what to avoid for one full week.

What to eat:

Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

What not to eat:

Carb Diet2

Sugar, High Fructose Corn Syrup, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.

Menu:

Carb Diet1

dkfindout.com

MONDAY

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.

TUESDAY

Breakfast: Bacon and eggs.
Lunch: Leftover burgers and veggies from the night before.
Dinner: Salmon with butter and vegetables.

WEDNESDAY

Breakfast: Eggs and vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.

THURSDAY

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Smoothie with coconut milk, berries, almonds and protein powder.
Dinner: Steak and veggies.

FRIDAY

Breakfast: Bacon and Eggs.
Lunch: Chicken salad with some olive oil.
Dinner: Pork chops with vegetables.

SATURDAY

Breakfast: Omelet with various veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
Dinner: Meatballs with vegetables.

SUNDAY

Breakfast: Bacon and Eggs.
Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries.
Dinner: Grilled chicken wings with some raw spinach on the side.

Follow this plan and you’ll be sure to see results in no time!

 

10 Smoothies That Will Get Your Body Bikini Ready

We all know how it is, we eat in the winter and enjoy ourselves all we want but as soon as we realize summer is right around the corner we’ll try anything to get our bodies back in shape and beach ready. Here are 10 smoothies that will do just that!

Mango Smoothie Surprise:

Smoothies1

Prevention.com

Mangos are the epitome of summer. They’re at their best in the summer season and that’s because this refreshing sweet juicy fruit is perfect to eat in the summer heat. Whip yourself up this mango smoothie and watch the pounds shed away!

¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

Blueberry Smoothie:

Smoothies2

Prevention.com

Not only are blueberries delicious, they’re also amazing for you. The antioxidants contained in blueberries can do wonders for your health, as well as aid in weight loss! Sounds like a win-win situation to me.

1 c skim milk
1 c frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Peanut Butter and Banana Smoothie:

Smoothies3

Prevention.com

The greatest thing about this smoothie is how filling and satisfied it will leave you feeling! If a plain fruit smoothie leaves you feeling hungry half an hour later, this smoothie is the one for you. Not to mention, it’s delicious.

½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
¼ very ripe banana
1 Tbsp honey
4 ice cubes

Vanilla Yogurt and Blueberry Smoothie:

Smoothies4

Prevention.com

It’s like you’re taking everything that was good about the blueberry smoothie and adding a hint of vanilla and the probiotic power of yogurt. This smoothie will help everything get digested the way its supposed to in your body and leave you feeling lean and clean!

1 c skim or soy-milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)

Chocolate Raspberry Smoothie:

Smoothies5

Prevention.com

Did somebody say chocolate? Yes, yes we did. Believe it or not, chocolate is not the enemy. In fact, dark chocolate has a variety of health benefits just waiting to be unleashed. So go ahead and sip your indulgent chocolate raspberry smoothie and enjoy every bit!

½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries

 

Lose Weight Fast with Flax Seed Tea that Burn Your Excess Pounds Naturally

Flax seeds tea is the best home remedy for weight loss. The antioxidant power of flax seeds cleanses body toxin and give you a perfect body shape. This herbal tea will support the fat decomposition process in your body, as the result your body will get all essential minerals, that is very helpful for healthy weight loss programs.

Preparation of Flax Seed Tea:

lose weight fastIngredients:

* 1-2 tablespoons Flax seeds
* 250 ml of water
* Few drops of lemon juice

Preparation:

Add flax seeds in a cold water cup. Let stand this mixture for a 3 to 4 hours, stirring from time to time.
Boil the flax seeds and water mixture for about 5 minutes, then strain in a serving cup.

lose weight fastIf you want to enhance the flavor of this tea, add a few drops of lemon juice and garnish with fresh and crunchy mint leaves. Mint and lemon add refreshing flavor in the tea.

For the best results, to lose your weight fast, drink 2-3 cups of flax seeds tea regularly, take one on an empty stomach in the morning before half an hour of your breakfast. Then take the remaining rest of the day.

Regular consumption of Flax seed tea, will help to lose weight fast and also give healthy and smooth look to your skin.

How to Lose 10 Pounds in One Week Without Exercise?? 7 Days 7 Steps for Natural Weight Loss Process

If it is a time for your wedding and you needed to lose weight fast. This diet first week you will drop 12 to 13 pounds and then 10 to 12 pounds in the second week. The two weeks such a short period for losing much weight. May be it will not the healthiest of diets, but I give you surety, it is an extremely effective diet to Lose weight fast.

You can use this quick weight loss program as a propel for your long-term weight loss. Seeing all the pounds come off will motivate you to keep up losing the excess weight of your body with healthier strategies. Here I would like to share with you, in detail, that would definitely help to shed your pounds.

How to Lose 10 pounds in one week??

1. Detox Your Body

lose weight fastDay one is your detox day. Means that you are preparing your body for losing weight. The word detox has become a frequent term of today’s weight loss remedies this word is coming from the detoxification. It is our body’s procedure of remove accumulated toxins that we got from our unhealthy lifestyle. Detox diet programs effectively work for a weight loss solution.

You may possibly interested in this post homemade detox method

Well, how to detox your body. You can prepare a cleanse drink, it is a mixture of lemon juice, honey ginger, mint and water. You will drink this mixture throughout the day whenever you feel yourself getting hungry. This is a quite simple step to follow, especially as it’s only for a day. As you get starved.

2. Limit Your Portion:

lose weight fastHere is your second day and now its time to limit your portions for the purpose to lose weight fast. You can eat plenty of vegetables, lean fish, lean meats, hard boiled eggs and some fat blaster fruits like oranges and apples. The simple rule, you should follow that: your plate will be filled with half veggies, (excluding potatoes), a 1/4 of your plate is full with white lean meat or fish and the rest of your plates full with fruits (excluding bananas).

Eating less is not a good option for your health and of course long-term weight loss, but it will work well for your initial goal, to lose weight fast.

3. Add Fiber Rich Food in Your Diet:

The next step is you will add fiber rich foods and those fruits that are full with vitamin C you can add two apples, 2 oranges, one cup of black beans in your 7 day diet. The beans are your main meal, like you will take 1 cup of beans and 1 cup of vegetable and fruit salad. This is one of the best tricks that produces amazing results. Black beans are full of nutritions and help you to lose weight fast.

4. Treat Yourself with Healthy Breakfast and Stopped Eating at Night:

lose weight fastIn your 7 day diet plan you will eat good breakfast and stopped eating in the late night. Do not take food after 8pm or 3 to 4 hours before sleeping this is a good rule to follow. By adding good and healthy breakfast you will start to burn calories start of the day, you must admit this fact as you will try. I am sure you do not think this is that much important for weight loss purpose.

Eating healthy and full breakfast also helped you to keep your energy level all over the day. One more important thing, you must have to drink at least 10 glasses of water every day if you want to lose weight fast. Water cleanses your body toxins, boosts up metabolism and helps to curb starvation. This fact will definitely surprise you, 80% of the time as we feel food starvation, it’s actually our body loud out for hydration (water)? So, STAY HYDRATTED….

5. Split your Big Meals into Small Meals:

Decrease your portion size is good, but at the same time increased the timings you eat during the day. You will split your 2 big meals to 5 smaller meals every day.

6. Kill the Sweet Monster and Unhealthy Food from Your Life:

When you will feel like you wanted to eat something unhealthy food, you will move that food start of the day. Your metabolism is boosted up in the early morning

7. Add Fresh Fruits and Vegetables in your Diet Plan:

Eliminate proceed fruit juices and go towards the fresh fruit and veggies section of your grocery store. If you have to get juice, prepare yourself with a juicer. Fresh food addition will surely help you to lose weight fast in 7 days.

Metabolism Booster Drink That Help You In Rapid Weight Loss

This metabolism booster drink can help jump start a lazy metabolism and pull your diet into high speed gear……

Whenever you are trying to lose weight, you definitely need to burn more calories than you take in a whole day. This is very simple to do as you have a fast metabolic rate. Because your body metabolism, decide how much calories your body burns throughout the day.

Your metabolism integrates with enzymes and hormones which help your body transfer food into energy. It can also use this energy instantly, otherwise it gets stored in tissue or muscle, as a fat. Well this is terrible!! You don’t know what to put in your mouth where it is stored.

metabolism booster drinkYou just have to be wise and cautious while selecting what goes into your mouth, as those choices eventually obvious leave their effects in the body.

By picking the right foods, no matter these are solids or liquid form, make sure it can rev up your metabolism. I have select happy tummy drinks you may would like to contribute into turbo-charge your metabolic rate.

This drink can boost up your metabolism like a shoooo, additionally this metabolism booster drink allows your body to lose weight fast at the same time stable your stomach.

Metabolism Booster Drink:

Ingredients:

2 tbsp tamarind without seeds
12 dry plums without seeds
12 dates without seeds
2 cups of fresh orange juice

Preparation Method:

First begin to take soak tamarind, plums and dates in little bit water and mash it properly. Our second step to take one pan, add 2 cups of orange juice, tamarind paste, plum paste and dates paste cook all ingredients at low flame. Let all ingredients properly dissolve in orange juice. Cook all ingredients at lower the flame for 15 to 20 minutes till mixture thickens a like a sugar syrup. Then remove from the pan and let the mixture become cool. After that pour this Metabolism Booster Drink into the sterilized glass bottles. Later on refrigerate the Metabolism Booster Drink bottles.

 metabolism booster drinkHow to Consume?

Shake the bottle before you use it. For serving, take one glass of cold water add, 2 tbsp Metabolism Booster Drink mixture to enhance the flavor you can add some fresh mint leaves and mix well with water and consume after taking your meal. *You can take this drink twice a day.

Healthy Taco Soup Weight Watchers Recipe

Taco Soup Weight Watchers Recipe- Delicious and Temptating……

A complete healthy diet is an essential part of any successful fitness plan. Whatever you eat is actually the fuel that powers your body which help everything that you do. It doesn’t matter how much hard your workout routine. – You can completely leave all that hard work in your kitchen.

As a dieter, you are always trying to search healthy and delicious recipes that are of course easy to prepare so! I guess weight watchers recipes are the best choice to prepare healthy food for your diet.

Well, today I am going to share yummy, and of course rich in nutrients, hearty taco soup weight watchers recipe. This is family friendly recipe that is a sure keeper of your healthy diet.

Taco Soup Weight Watchers Recipe:

Ingredients:

Taco Soup Weight Watchers RecipeLb ground turkey breast or ground beef (lean form)
1 finely chopped large onion
15 ounce can stewed tomatoes (use any flavor you want)
1- 1/4 ounce package taco seasoning mix
15 ounce can stewed tomatoes (use Mexican flavor)
15 ounce can whole kernel corn
15 ounces can hot chili beans
5 ounce can pinto beans
1- 1/4 ounce package hidden valley ranch dressing mix

Method:

1. Take one pan and brown the ground meat and chopped onions then drain.
2. Add the taco seasoning mix or ranch dressing and mix well into the meat.
3. Add them all the other ingredients, which are mentioned in the ingredients list without draining.
4. Cook mixture for about 1 hour.
5. Serve up hot, and topped with raw onions, cheese, sour cream, avocado, or nacho chips (optional).
Total Servings: 10

Nutritional Facts Per Serving:

Weight Watchers points: 4
Weight Watchers point plus: 6
Total fat: 1.4 g
Total Calories: 239
Cholesterol: 28.1 mg
Total carbs: 38.2 g
Sodium: 470.3 mg
Protein: 20.9 g
Dietary fiber: 8.1 g

I hope you will enjoy this delicious Taco Soup Weight Watchers Recipe that wrapped with all healthy nutrients and rich flavors…. Happy Eating