10 Smoothies That Will Get Your Body Bikini Ready


We all know how it is, we eat in the winter and enjoy ourselves all we want but as soon as we realize summer is right around the corner we’ll try anything to get our bodies back in shape and beach ready. Here are 10 smoothies that will do just that!

Mango Smoothie Surprise:



Mangos are the epitome of summer. They’re at their best in the summer season and that’s because this refreshing sweet juicy fruit is perfect to eat in the summer heat. Whip yourself up this mango smoothie and watch the pounds shed away!

¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

Blueberry Smoothie:



Not only are blueberries delicious, they’re also amazing for you. The antioxidants contained in blueberries can do wonders for your health, as well as aid in weight loss! Sounds like a win-win situation to me.

1 c skim milk
1 c frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Peanut Butter and Banana Smoothie:



The greatest thing about this smoothie is how filling and satisfied it will leave you feeling! If a plain fruit smoothie leaves you feeling hungry half an hour later, this smoothie is the one for you. Not to mention, it’s delicious.

½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
¼ very ripe banana
1 Tbsp honey
4 ice cubes

Vanilla Yogurt and Blueberry Smoothie:



It’s like you’re taking everything that was good about the blueberry smoothie and adding a hint of vanilla and the probiotic power of yogurt. This smoothie will help everything get digested the way its supposed to in your body and leave you feeling lean and clean!

1 c skim or soy-milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)

Chocolate Raspberry Smoothie:



Did somebody say chocolate? Yes, yes we did. Believe it or not, chocolate is not the enemy. In fact, dark chocolate has a variety of health benefits just waiting to be unleashed. So go ahead and sip your indulgent chocolate raspberry smoothie and enjoy every bit!

½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries