Free Low Carb Diet Meal Plan And Menu

The Low-Carb Diet has been popular for a long time now and it doesn’t look like it’s going anywhere anytime soon. The reason for this is that people have noticed the amazing results you can achieve both for your health and for your weight loss goals when eating fewer carbohydrates. The main foods to stay away from are: bread, pasta, and sugary foods. For those of you who don’t have time to create your own, we’ve put together this detailed meal plan tells you exactly what to eat, what to avoid for one full week.

What to eat:

Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

What not to eat:

Carb Diet2

Sugar, High Fructose Corn Syrup, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.

Menu:

Carb Diet1

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MONDAY

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.

TUESDAY

Breakfast: Bacon and eggs.
Lunch: Leftover burgers and veggies from the night before.
Dinner: Salmon with butter and vegetables.

WEDNESDAY

Breakfast: Eggs and vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.

THURSDAY

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Smoothie with coconut milk, berries, almonds and protein powder.
Dinner: Steak and veggies.

FRIDAY

Breakfast: Bacon and Eggs.
Lunch: Chicken salad with some olive oil.
Dinner: Pork chops with vegetables.

SATURDAY

Breakfast: Omelet with various veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
Dinner: Meatballs with vegetables.

SUNDAY

Breakfast: Bacon and Eggs.
Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries.
Dinner: Grilled chicken wings with some raw spinach on the side.

Follow this plan and you’ll be sure to see results in no time!