If it is a time for your wedding and you needed to lose weight fast. This diet first week you will drop 12 to 13 pounds and then 10 to 12 pounds in the second week. The two weeks such a short period for losing much weight. May be it will not the healthiest of diets, but I give you surety, it is an extremely effective diet to Lose weight fast.
You can use this quick weight loss program as a propel for your long-term weight loss. Seeing all the pounds come off will motivate you to keep up losing the excess weight of your body with healthier strategies. Here I would like to share with you, in detail, that would definitely help to shed your pounds.
How to Lose 10 pounds in one week??
1. Detox Your Body
Day one is your detox day. Means that you are preparing your body for losing weight. The word detox has become a frequent term of today’s weight loss remedies this word is coming from the detoxification. It is our body’s procedure of remove accumulated toxins that we got from our unhealthy lifestyle. Detox diet programs effectively work for a weight loss solution.
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Well, how to detox your body. You can prepare a cleanse drink, it is a mixture of lemon juice, honey ginger, mint and water. You will drink this mixture throughout the day whenever you feel yourself getting hungry. This is a quite simple step to follow, especially as it’s only for a day. As you get starved.
2. Limit Your Portion:
Here is your second day and now its time to limit your portions for the purpose to lose weight fast. You can eat plenty of vegetables, lean fish, lean meats, hard boiled eggs and some fat blaster fruits like oranges and apples. The simple rule, you should follow that: your plate will be filled with half veggies, (excluding potatoes), a 1/4 of your plate is full with white lean meat or fish and the rest of your plates full with fruits (excluding bananas).
Eating less is not a good option for your health and of course long-term weight loss, but it will work well for your initial goal, to lose weight fast.
3. Add Fiber Rich Food in Your Diet:
The next step is you will add fiber rich foods and those fruits that are full with vitamin C you can add two apples, 2 oranges, one cup of black beans in your 7 day diet. The beans are your main meal, like you will take 1 cup of beans and 1 cup of vegetable and fruit salad. This is one of the best tricks that produces amazing results. Black beans are full of nutritions and help you to lose weight fast.
4. Treat Yourself with Healthy Breakfast and Stopped Eating at Night:
In your 7 day diet plan you will eat good breakfast and stopped eating in the late night. Do not take food after 8pm or 3 to 4 hours before sleeping this is a good rule to follow. By adding good and healthy breakfast you will start to burn calories start of the day, you must admit this fact as you will try. I am sure you do not think this is that much important for weight loss purpose.
Eating healthy and full breakfast also helped you to keep your energy level all over the day. One more important thing, you must have to drink at least 10 glasses of water every day if you want to lose weight fast. Water cleanses your body toxins, boosts up metabolism and helps to curb starvation. This fact will definitely surprise you, 80% of the time as we feel food starvation, it’s actually our body loud out for hydration (water)? So, STAY HYDRATTED….
5. Split your Big Meals into Small Meals:
Decrease your portion size is good, but at the same time increased the timings you eat during the day. You will split your 2 big meals to 5 smaller meals every day.
6. Kill the Sweet Monster and Unhealthy Food from Your Life:
When you will feel like you wanted to eat something unhealthy food, you will move that food start of the day. Your metabolism is boosted up in the early morning
7. Add Fresh Fruits and Vegetables in your Diet Plan:
Eliminate proceed fruit juices and go towards the fresh fruit and veggies section of your grocery store. If you have to get juice, prepare yourself with a juicer. Fresh food addition will surely help you to lose weight fast in 7 days.